HIIT
Today we had our last HIIT session. For this HIIT session was busy doing Tap Step, Star Jumps, Push ups and Sit Ups. We have been having HIIT session for about 15 weeks and each week has been very fun. For our warm-ups, we did dances from Fornite, jogging on the spot, walking on the spot and running on the spot. The reason we had HIIT was for research for AUT. Next week everyone in LS2 will have the HIIT test.
Showing posts with label Sit ups. Show all posts
Showing posts with label Sit ups. Show all posts
Friday, September 14, 2018
Friday, September 7, 2018
HIIT
HIIT
Today we had a HIIT session. For this HIIT session, we did Sit Ups, Star Jumps, Tap Step and High Knee Sprints. Our energizer this week was running on the spot and walking on the spot. We were lead by Matatio, Tiava, Zane, and Lyric, they did a really great job with their leading by motivated us to try harder and so did Mrs. Anderson by cheering us on. We all wanted to get puffed / pau te hau in our exercise. I can't wait for the next one.
Today we had a HIIT session. For this HIIT session, we did Sit Ups, Star Jumps, Tap Step and High Knee Sprints. Our energizer this week was running on the spot and walking on the spot. We were lead by Matatio, Tiava, Zane, and Lyric, they did a really great job with their leading by motivated us to try harder and so did Mrs. Anderson by cheering us on. We all wanted to get puffed / pau te hau in our exercise. I can't wait for the next one.
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