HIIT
Today we had our last HIIT session. For this HIIT session was busy doing Tap Step, Star Jumps, Push ups and Sit Ups. We have been having HIIT session for about 15 weeks and each week has been very fun. For our warm-ups, we did dances from Fornite, jogging on the spot, walking on the spot and running on the spot. The reason we had HIIT was for research for AUT. Next week everyone in LS2 will have the HIIT test.
Showing posts with label Star Jumps. Show all posts
Showing posts with label Star Jumps. Show all posts
Friday, September 14, 2018
Friday, September 7, 2018
HIIT
HIIT
Today we had a HIIT session. For this HIIT session, we did Sit Ups, Star Jumps, Tap Step and High Knee Sprints. Our energizer this week was running on the spot and walking on the spot. We were lead by Matatio, Tiava, Zane, and Lyric, they did a really great job with their leading by motivated us to try harder and so did Mrs. Anderson by cheering us on. We all wanted to get puffed / pau te hau in our exercise. I can't wait for the next one.
Today we had a HIIT session. For this HIIT session, we did Sit Ups, Star Jumps, Tap Step and High Knee Sprints. Our energizer this week was running on the spot and walking on the spot. We were lead by Matatio, Tiava, Zane, and Lyric, they did a really great job with their leading by motivated us to try harder and so did Mrs. Anderson by cheering us on. We all wanted to get puffed / pau te hau in our exercise. I can't wait for the next one.
Thursday, August 16, 2018
HIIT
Today in the morning we got to do HIIT. What we did for HIIT was some warm ups and than get into our two exercise. The two exercise we had was Push up and Star jumps. What we mostly forced on was doing are push ups right and trying to do star jumps fast. What I really like about HIIT is we get challenged and we push our selves to not stop. What we also did was get into five lines.
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