Today was our first HIIT training session for Term 3. The goal of HIIT is to get puffed-pau te hau and also to increase our heart rate. In this session we got to chose the exercises that we were doing for today. We chose to do Tap step, Star jump and High knee sprint. The two people who were leading the exercise for this week session were Matatio and Tiava. We also stood in lines of five to focus and keep in time with the people in front of us.
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