HIIT Evaluation

HIIT 

Today we had our last HIIT session. For this HIIT session was busy doing Tap Step, Star Jumps, Push ups and Sit Ups. We have been having HIIT session for about 15 weeks and each week has been very fun. For our warm-ups, we did dances from Fornite, jogging on the spot, walking on the spot and running on the spot. The reason we had HIIT was for research for AUT. Next week everyone in LS2 will have the HIIT test.

HIIT

Today had HIIT, for this weeks workout we did Push ups, Squats, Tap Step and Star Jumps while we were doing the Tabata timing. During the workout we had some technical difficulties but we pushed on and kept going. We all in the red but two people left, we kept going and there was only one person but the clock was about and at the last second it became red and everyone was cheering and giving each other high fives. We did a really good job this week.  

HIIT Training

Today was our first HIIT training session for Term 3. The goal of HIIT is to get puffed-pau te hau and also to increase our heart rate. In this session we got to chose the exercises that we were doing for today. We chose to do Tap step, Star jump and High knee sprint. The two people who were leading the exercise for this week session were Matatio and Tiava. We also stood in lines of five to focus and keep in time with the people in front of us.