HIIT

Today for HIIT we were squats and squat jumps. Mr O challenged us to put on our heart rate monitors on in 30 seconds and he put a timer on to time us for how long we took.  To get our energy levels up we played a game of " Feno Feno ". We listened to music while we did the exercising so we could get more motivation. We had a stop watch and a speaker. We had 30 seconds of squat's , 45 seconds of rest, then 30 seconds of squat jumps and the rotation went on and on the whole time. Our aim was to get our heart monitors to red so we could be puffing. This is really fun and I like doing it every week.