HIIT
Today we had our last HIIT session. For this HIIT session was busy doing Tap Step, Star Jumps, Push ups and Sit Ups. We have been having HIIT session for about 15 weeks and each week has been very fun. For our warm-ups, we did dances from Fornite, jogging on the spot, walking on the spot and running on the spot. The reason we had HIIT was for research for AUT. Next week everyone in LS2 will have the HIIT test.
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