Pages

Friday, September 7, 2018

HIIT

HIIT

Today we had a HIIT session. For this HIIT session, we did Sit Ups, Star Jumps, Tap Step and High Knee Sprints. Our energizer this week was running on the spot and walking on the spot. We were lead by Matatio, Tiava, Zane, and Lyric, they did a really great job with their leading by motivated us to try harder and so did Mrs. Anderson by cheering us on. We all wanted to get puffed / pau te hau in our exercise. I can't wait for the next one.   

No comments:

Post a Comment